3 Happiness-Boosting Behaviors [Chopra.com]

Samantha Sangenito 6/19/1712:00 PM

Exerting effort can get you far in many areas of life. Want to run a marathon? Train hard. Earn better grades? Study hard. Land a new promotion? Work hard.

To achieve goals, hard work and determination are often required. But what if the goal is to be happier? How much effort is required to live a more joyful life and to feel happier?

An initial Google search of “how to be happy” may give the impression that the answer to this question requires a great amount of effort. Countless websites and blogs are devoted to providing suggestions on how to obtain happiness. Many provide how-to lists that guarantee you’ll be happy after checking them off.

[For more of this story, written by Emily Holland, go to http://www.chopra.com/articles...vjs0dycpqc2ayy31424c]

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