Have you ever wondered how to break free of a worry loop? You know the experience. You’re in the shower, at the computer, or out to dinner with the family and there is a worrisome thought running through your mind over and over — a looming deadline, an awkward social interaction, the finances, etc. It doesn’t matter if the worry is irrational — or recognized as unhelpful — you still can’t shake it. No matter what you try, your mind keeps returning to the troubling thought.
Sound familiar?
[For more of this story, written by Scott Symington, go to https://psychcentral.com/blog/...ee-from-worry-loops/]
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