Happiness is the result of choices and so is unhappiness. The problem is, many of our choices happen outside conscious awareness.
To increase happiness, you may need to think outside the box. What follows are four ways we commonly deprive ourselves of happiness. They usually occur on autopilot, without conscious choice.
Once we understand them, we can take actions to remedy the negative effects.
[For more of this story, written by Mike Bundrant, go to http://blogs.psychcentral.com/...urself-of-happiness/]
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