5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse [Blogs.PsychCentral.com]

Samantha Sangenito 10/14/1512:00 PM

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along with some helpful alternatives for coping with anxiety.

[For more of this story, written by Renee Jain, go to http://blogs.psychcentral.com/...lly-making-it-worse/]

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