6 Habits to Add More Compassion to Your Life [yesmagazine.org]

Alicia Doktor 4/30/184:00 AM

Would you describe yourself as a compassionate person?

Even if you don’t necessarily see yourself that way, I bet you’re compassionate at least some of the time (e.g., when you’re well-rested and not in a hurry), or with certain people in your life (e.g., with your closest friends). Compassion can be thought of as a mental state or an orientation toward suffering (your own or others’) that includes four components:

Bringing attention or awareness to recognizing that there is suffering (cognitive)
Feeling emotionally moved by that suffering (affective)
Wishing there to be relief from that suffering (intentional)
A readiness to take action to relieve that suffering (motivational)

[For more on this story by Hooria Jazaieri, go to http://www.yesmagazine.org/hap...o-your-life-20180427]

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