7 Major Links Between Diet and Mental Health [Care2.com]

Samantha Sangenito 4/28/154:00 AM

Diet is one of the key factors of preventing disease and maintaining a healthy lifestyle. It’s no surprise, then, that what you eat can also impact your mental health, and, for people with mental illnesses or disorders, your diet can both help and harm your treatment and recovery. Read on for some of the links between diet and mental health issues.

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