Today I want to share with you 7 Triggers for childhood toxic stress...
At the core of every human there is a soul and spirit that knows only love and compassion for the whole of who they are. Through life experience from the day of birth, we begin to be seen through well meaning family and friends from a lens of “their hopes and dreams” for us. Mothers, fathers, friends and even educators, from their own agenda. The desire being to fulfill their vision as a great teacher making a difference in the life of that child, parents with their hopes and dreams and expectations for that child and what they see as possibility, long before the child has the chance to emotionally regulate and connect with who they are on their own.
Each human being that touches another human being is bringing their opinions and life experience to YOUR life experience, the good and the bad. When there is adversity within a family unit, a father that comes home intoxicated on a regular basis or a mother who has a mental health disorder as in depression or a history with post traumatic stress, then an atmosphere of “childhood toxic stress” becomes the focus and influence in the life of this child. Or perhaps was YOU.
We now know childhood toxic stress affects the lives and choices of that individual throughout their lives. Even shortening their lifespan by 20 years! As represented in the ACE study conducted by Kaiser Permanente and the Centers for Disease Control and Prevention between 1995-1997.
The results of these tests (which began with Dr. Robert And a and Felitti from the CDC in the 80’s) were staggering and demonstrated an association of adverse childhood experiences (ACE’s) with social and health problems as an adult. Results and findings of these tests around weight loss alone suggested that weight gain was a coping mechanism for DEPRESSION, ANXIETY AND FEAR!
Here are 7 triggers for childhood toxic stress:
- Emotional Abuse
- Sexual Abuse
- Neglect
- Substance Abuse
- Mental Illness
- Divorce and Separation
- Physical Abuse
THERE IS NO SOCIO-ECONOMIC COLOR OR CULTURE ISOLATION TO "WHO" THIS AFFECTS. THE LARGEST OUTCOMES IN THESE STUDIES WERE IN THE WHITE, COLLEGE EDUCATED COMMUNITIES.
Compassion and Understanding
The nature of this issue is complex and runs deeply within our family lineage throughout humanity and in my opinion the answer to a more PEACEFUL WORLD, is going to be in taking responsibility one person at a time individually, and focus on positive psychology and deep awareness. By doing so, we can become a society that embodies compassion and understanding for others. We can’t see what we don’t yet believe…so I’m asking everyone to look closely at your life and childhood. Take the steps to discover who you are and if you have one of the above 7 trigger markers, know that you have the power to change the patterns that your life experience has brought by simply making the choice!
DO YOU HAVE ANY ACE’S IN YOUR HISTORY? IF YOU'D LIKE, SHARE THEM IN THE COMMENTS BELOW TO START THE DISCUSSION.
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To learn more you can click on this resource:
https://www.cdc.gov/violenceprevention/acestudy/
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