8 Tips for Learning to Work with Your Stress [PsychCentral.com]

Samantha Sangenito 8/22/164:00 AM

Feeling overwhelmed? These tips are a total game-changer.

Are you stressed? I’m not going to tell you to “relax.” Instead, I’ll actually show you how to regulate it.

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and depleted. You can’t get enough rest, life “comes at you” super-charged, and your ability to bounce back or be resilient to the everyday challenges of living becomes harder.

[For more of this story, written by Douglas Kong, go to http://psychcentral.com/blog/a...rk-with-your-stress/]

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