ACE Study Treatment Techniques for Stress: When You Need A Helping Hand, Look At The End Of Your Wrist

#Mindfulness  #Meditation  #Stress  #BurnOut  #Sleep  #Anxiety  #Depression  #ACE Study 

When you need a helping hand, look at the end of your wrist, says Dr. Brian Alman

Everybody tells you to breathe, let go of stress, chill out, relax & be strong,,,,have balls,,,

But who gives you an exact technique that works & it is simple as well as calming?

Stress Balls technique integrated with Entrance-Exit method:

https://vimeo.com/237576298

Try this at home & on an as-needed basis.  A tennis ball can work as a Stress Ball, as well.