All Stress is Not Created Equal by Dr. Kristin Beasley

Melissa Morrison 12/14/205:36 PM

In this episode of Delusional Optimism, Dr. B talks about stress. She explains the differences between healthy and toxic stress and the neuroscience behind it. Dr. B also shares how moods play a role in temperament and provides tips on how to stay on the sunny side. Listen to why relationships with people you trust are a key to resilience. “Breath is a cleanser and a disperser of energy and anxiety and trauma, so we need to embrace it and use it to our advantage.” - Dr. B

Wear a mask and find your calm!

Listen to the podcast HERE!

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