An Introduction to Mindful Self-Compassion

Cameron Bates 1/20/2211:32 AM

At Resilient Georgia, we're always looking for ways to equip our communities with upstream approaches to mental and behavioral health. Mindful Self-Compassion (MSC) is an accessible program designed to help people be gentler with themselves in the midst of hardship.

For the full introduction to the program, a description of its evidence-based benefits, as well as a wealth of resources and trainings for MSC, check out this post from the Resilient Georgia website.

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Heidi NiebauerMember

How amazing! I am also a yoga teacher and have found much relief personally of my stress with mindful self compassion. I didn't realize you could be a certified instructor! ***looking it up now!***

Thank you.

1/24/2212:19 PM

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        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
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