The coronavirus pandemic has stirred up so much for all of us. You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness and also compassion and the urge to connect. This is appropriate and normal, especially since regular life has been upended and things have been changing so quickly.
With so much uncertainty before us, we’re collectively searching for ways to make sense of things and create new normals.
In light of the challenges we are facing, Lumos Transforms invites you to Anchoring Resilience for Turbulent Times, a FREE webinar open to the public. This class normalizes the variety of reactions people are having to current events and teaches you practical strategies to calm the nervous system within a trauma-informed framework
Learn how to connect to safety in the present moment so you can better respond to what's happening around you. The challenges and changes ahead can feel terrifying, but when we are able to effectively access relaxation we are more available for connection and creative problem solving, and we increase our capacity for healing.
Our goal is to offer as many sessions of this webinar as possible since we know the need is so high. You can find the current list of available sessions here:
https://lumostransforms.com/calendar/category/resilience-toolkit-online/anchoring-resilience/list/
If these times don't work for you or a class is sold out, please check back as we are continuing to post new sessions.
If you have any questions please contact us at info@lumostransforms.com.
We appreciate any help in spreading the word about this offering. The need is so high right now. You can share this post, or connect with us on Facebook, Instagram, or Twitter.
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