Boundary Setting after Trauma

Gayatree Dipchan 4/18/234:55 PM

Personal boundaries are the rules we set for ourselves and others to ensure that our needs and wants are respected.

Traumatic experiences can have us questioning ourselves - what we need, who we can trust and how we see ourselves. It takes away an integral part of our identity without us being aware it is being altered. Working through your trauma can be a challenging journey. It is important to create the right environment to successfully move through your trauma.

Effectively communicating your boundaries can help you move through your trauma towards recovery.

https://www.thetrauma-therapis...setting-after-trauma

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