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Building Emotional Resilience: A 4-week iRest Meditation Series

 
This is COLLABORATION! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
Since 2015, Healing Within Studio and EmpowerSurvivors have collaborated on a number of projects.
EmpowerSurvivors is a local 501c3 nonprofit t that supports adult survivors of childhood sexual abuse.
Collaboration is an effective tool for reaching more of those in need in our community. It also allows for developing programs that better meet very specific needs. Plus we truly enjoy working with each other.
Building Emotional Resilience led by Liz Stoeckmann is our latest collaborative effort. Liz developed this series as a community service project and is volunteering 100% of her time and energy.
Building Emotional Resilience:
A 4-week iRest Meditation Series
Tuesdays, October 12th to November 9th
6:30 - 7:45 pm CT, online via Zoom
Liz Stoeckmann certified iRest Meditation instructor
This much-needed class is open to all. No previous yoga or meditation experience is needed. Those living with chronic stress and anxiety are encouraged to attend. Class is beneficial for survivors, veterans, front-line responders, and healthcare workers. Sliding fee. Pay as you are able. Proceeds go to EmpowerSurvivors.
Please share with those who may need this info.
Register for the series here:
More about EmpowerSurvivors: https://www.empowersurvivors.net/

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