"Recent research supports the effectiveness of "eye movement desensitization and reprocessing....
“Our experiments clearly show that negative autobiographical memories are very rich in sensory detail, and by pairing them with eye movements, they lose this sensory richness,” Lee says. “People describe that the memories become less vivid and more distant, that they seem further in the past and harder to focus on. What follows after this distancing is a reduction in the associated emotional levels.” In other words, the traumatic memory stays, but its power has been diminished."
http://www.scientificamerican.com/article.cfm?id=can-eye-movements-treat-trauma
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