In 2018, I to introduced to heart rate variability in a series with Curt Mower and Dr. Jerry Yager on the Trauma-Informed Lens Podcast. At the beginning of the series, I had barely heard of HRV, by the end, I believed HRV was the best way to measure post-traumatic growth, the impact of trauma, the health of staff, and organizational wellness. These podcasts motivated me to write a book, start companies on two continents, and create a smartphone app designed for those doing trauma-informed care. A lot has happened since 2018 and as we start to shift from surviving the pandemic to recovery, I thought it was a great time to revisit my own journey!
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