Could Lack of Sleep Make You Lonelier? [greatergood.berkeley.edu]

Alicia Doktor 8/28/184:00 AM

Poor sleep can kill your social life.

UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

Worse still, that alienating vibe makes sleep-deprived individuals more socially unattractive to others. Moreover, even well-rested people feel lonely after just a brief encounter with a sleep-deprived person, triggering a viral contagion of social isolation.

[For more on this story by YASMIN ANWAR, go to https://greatergood.berkeley.e...ep_make_you_lonelier]

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