I've written a 4-part series on Medium about trauma, the brain, and coping with stress related to COVID-19, incorporating core concepts of the Neurosequential Model of Therapeutics.
The goal is to help to normalize and validate our collective responses and offer potential ways to soothe our nervous systems and enhance our relational connection-- in a straightforward and sometimes humorous tone.
Please feel free to read and share with anyone who may find it helpful:
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