CPTSD: Here's What Healing Feels Like

Anna Runkle 5/11/204:07 PM

I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will not, by itself, heal Childhood PTSD.

In fact, for a lot of us, talking about it, exploring it and processing it (the approach in traditional therapy) can make healing from trauma even harder. Do you relate to this at all?

As someone who spent the first thirty-plus years of my life struggling with the effects of a hard childhood, I want to impress on you that the solution is out there, but contrary to what you’ve been told, it may not revolve around telling your story.

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