Dream on! The surprising health benefit of a weekend lie-in [theguardian.com]

Former Member 9/16/214:00 AM

The Guardian, Monday, September 13, 2021

An extra hour on Saturday and Sunday may be no substitute for a regular good night’s sleep – but according to new research it may help stave off depression.

Name: The weekend lie-in.

Age: As old as the weekend.

Appearance: An unmoving lump under a duvet, with the sun shining on it.

Ah! What a guilty pleasure. Apparently, you shouldn’t feel any guilt.

Because you’re unconscious? No, because a little weekend lie-in is good for you.

[Please click here to read more.]

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