Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline [npr.org]

Alicia Doktor 2/6/184:00 AM

To age well, we must eat well. There has been a lot of evidence that heart-healthy diets help protect the brain.

The latest good news: A study recently published in Neurology finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens.

"The association is quite strong," says study author Martha Clare Morris, a professor of nutrition science at Rush Medical College in Chicago. She also directs the Rush Institute for Healthy Aging.

[For more on this story by ALLISON AUBREY, go to https://www.npr.org/sections/h...elp-keep-minds-sharp]

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