Emotional Wellness Toolkit [nih.gov]

Alicia Doktor 1/7/1912:00 PM

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.

[For more on this resource, go to https://www.nih.gov/health-inf...nal-wellness-toolkit]

Add Comment

Comments (1)

Newest · Oldest · Popular

Karen ClemmerMember

Thanks! This toolkit has helpful pdf documents - one is an overview - then there are others that expand on each concept. Attached is the NIH emotional wellness checklist. This is a good reminder as folks talk about New Year resolutions. Self-care is #1 on my list! Karen

Attachments

Hide

Files (1)

NIH emotional-wellness-checklist.pdf

1/7/194:30 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Add Comment

Attachments

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...