Even Minimal Exercise Can Help Prevent Depression [psychcentral.com]

Alicia Doktor 10/6/174:00 AM

A new study led by Australian researchers suggests that regular exercise of any intensity can prevent future depression — and just one hour a week can help.

The landmark study by the Black Dog Institute reveals that even small amounts of exercise can protect against depression. Moreover, the mental health benefits are universal and extend to all ages and any gender.

The study appears in the American Journal of Psychiatry.

[For more on this story by Rick Nauert PhD, go to https://psychcentral.com/news/...pression/126919.html]

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