Culturally we have been in training to achieve more with less, that exhaustion equals a job well done and that seeking out immediate gratification and stimulation is better than investing in wellness.
Thanks Ian for posting this! Chock full of exemplary sources, resources, tips, etc., this is a vibrant article brimming with wisdom and practical applications.
Please know I cloned this on our Practicing Resilience for Self-Care & Healing community.
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