By Kristin Neff, Greater Good Magazine, June 14, 2021
How can we effectively bring about a more just world?
Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms of oppression. By aiming compassion inward as well as outward, we can better confront the pain of injustice without being overwhelmed, and find the strength and energy to fight for what’s right.
Self-compassion helps us cope by accepting our difficult feelings, and also by changing the circumstances causing them. My latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive, explores both approaches. Tender self-compassion uses warmth and nurturing to soothe and reassure ourselves when we are distressed. Fierce self-compassion uses the power of action to protect ourselves, fulfill our needs, or motivate change. Metaphorically speaking, tender self-compassion is like a parent comforting his child, while fierce self-compassion is like Momma Bear defending her cub.
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