Free Webinars Teach You to Calm Brain Dysregulation From Childhood PTSD

Anna Runkle 4/24/197:00 AM

I've just scheduled five free Zoom webinars in the next four weeks, open to you and others interested in learning and trying my "Daily Practice." These are the techniques I've used for more than 25 years to re-regulate my brain and emotions, supporting the healing of Childhood PTSD. There are two particular and simple techniques we'll cover in each 55-minute webinar:
1. Writing fears and resentments
2. 20-minute simple meditation
Plus time for Q&A with me

Get more info and register here.

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