Happiness Break: A Mindful Breath Meditation, With Dacher Keltner [greatergood.berkeley.edu]

Ingrid Cockhren 7/28/232:40 PM

By Dacher Keltner, Illustration: from article, Greater Good Magazine, July 27, 2023

Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly.

Today’s Happiness Break host:

Dacher Keltner is the host of the award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name. He’s also the founding director of the Greater Good Science Center and a professor of psychology at the UC, Berkeley.

[Please click here to read the transcript or listen to the podcast episode.]

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