How to cope with eating through the holidays...

Rachel E. Grant 11/1/2310:06 AM

It's that time of year when we face a whirlwind of holidays....Halloween, Thanksgiving, Christmas, Hanukkah, Kwanzaa --- oy!

These holidays can demand of lot our energy, time, and people points. It can also be a time of loneliness and challenges with family.

No matter what, it's a time of year where self-resourcing, self-soothing, and coping are super necessary!

So, I thought I'd share with you all a series I did with the amazing Kristen Kancler on how to cope with eating through the holidays:

Part 1

Part 2

Part 3

Whatever this season brings, know that I'm an always happy to be here as a resource and support, so never hesitate to reach out!

Best,

Add Comment

Comments (0)

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Add Comment

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...