How to Effectively Deal with Self-Defeating Thoughts [PsychCentral.com]

Samantha Sangenito 7/31/174:00 AM

We usually don’t realize we have them and yet they are powerful enough to dictate our decisions. They are powerful enough to steer our lives in specific directions, directions that may not be supportive or healthy, directions that may not lead to a fulfilling life. They become the lens thro

[For more of this story, written by Margarita Tartakovsky, go to https://psychcentral.com/lib/h...-defeating-thoughts/]

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