How to release the easily ignored trauma of COVID-19 [bodyandsoul.com.au]

Rafael Maravilla(PACEs Connection Staff) 9/2/204:00 AM

By Jennifer Nurick, Body + Soul, August 31, 2020

We are living in a world where we are being encouraged to use this extra down time to work out more, take up a hobby or do a new course. This “extra time” is due to a global pandemic. Meaning more hours at home, a lot more hours working from home and an overarching feeling of uncertainty.

People are being their own worst critic and are forgetting to rest and simply take care of themselves. We are experiencing the same, collective trauma which can leave us feeling fatigued, exhausted or overwhelmed. We are living in exceptional times, and if you are struggling to ‘be productive’ during this time, be gentle with yourself, put self care first and let’s just survive.

Here’s how to survive this wild ride.

[Please click here to read more.]

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