Skip to main content

How using paint, pen on paper or song to revisit trauma helps us put it in the past [TheConversation.com]

 

In the introduction to his beautiful book The Body Keeps The Score, psychiatrist Bessel Van der Kolk writes: “One does not need to be a combat soldier, or visit a refugee camp in Syria or the Congo to encounter trauma. Trauma happens to us, our friends, our families and our neighbours.”

Trauma is the result of overwhelming situations that exceed our ability to cope or process the emotions they generate. Memories are typically stored in what is known as declarative memory, which you might imagine as a sort of virtual filing cabinet in which life events are organised and labelled according to various types and in chronological order.



[For more of this story, written by Agata Vitale, go to https://theconversation.com/ho...it-in-the-past-77744]

Add Comment

Comments (0)

Post
Copyright © 2023, PACEsConnection. All rights reserved.
×
×
×
×
Link copied to your clipboard.
×