It's easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.
If you feel like you're constantly playing catch-up with no time to achieve personal or professional fulfillment, it's possible to turn it all around by changing one thing about your day: your morning routine.
There's a reason successful people tend to be early risers. Think Tim Cook or Oprah. The quiet early-morning hours are a key time for focusing on a set of routines that start your day off right, before the rest of the world wakes up and has the potential to throw you off course.
If your morning routine isn't designed to maximize productivity, then you're missing an opportunity to boost your performance in both life and business.
As a busy neurosurgeon, wrestling coach, author, speaker, and dad, my morning routine is the secret to my success. It consists of only three simple steps that set the rest of my day up for productivity. I call it my triple threat.
1. Meditating
I awake each day at 5:00 a.m. and meditate for 10 minutes without fail. This is a nonnegotiable self-care aspect of my day, which is why it comes before everything else.
Click HERE to read the full article written by Mark McLaughlin, M.D
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