Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our relationships, helping us to be more kind and less biased and angry when we regularly practice it.
Yet when we talk about mindful meditation, often we are thinking about a combination of practices that have been taught together for millennia. These might include breath awareness—focusing on your breath and letting thoughts and feelings pass by without attachment—and loving-kindness meditation, in which you wish yourself and others peace, happiness, and well-being. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction course, for example, includes both of these—plus yoga, walking meditation, and more—all practiced for several minutes a day each.
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