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Is it Time to Divorce Your Family?

To survive growing up in a sexually abusive home, you had to deny what you witnessed, felt, and experienced.  You had to numb and repress it.  Like every child, you thought you could trust your family, the people who were supposed to love and care for you.  Instead, they hurt you and ignored you.

 

This is your reality as a sexually abused child.  This is your “truth.”  An important part of the healing process is to accept this truth on a conscious level.  However don’t make the mistake of seeking validation for the reality of your past from the family that ignored it.  You may be ready to heal, but that doesn’t mean they are. 

 

The sooner you stop seeking validation from the “wrong people,” the faster you’ll recover.  If the wrong people are your family, then it might be time to divorce them and walk away for a while. 

 

Healing is the process of identifying your negative beliefs and exchanging them for new, positive, empowering beliefs.  Going back to the people who refuse to validate your truth only reinforces those negative beliefs.

 

Your greatest support and validation will come from fellow survivors.  These are the people you meet online and locally in groups for the victims of child sexual abuse.  You’ll also receive tremendous support and guidance from professional Abuse Survivor Coaches, who are often abuse survivors themselves. 

 

These people are the ones who “get” where you’re coming from.  Your reality is their reality.  Your truth is their truth.

 

Sometimes you have to divorce the family you were born into and walk away.  Coaches and your fellow survivors are the ones who will validate your truth, nourish your soul, and support you on this exciting healing journey you’ve undertaken. 

 

Walk toward them.  They’re the “family” you can count on.

 

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Were you sexually abused as a child?  Is your life stuck as an adult, and you can’t seem to move forward?  Svava Brooks is a child sexual abuse survivor, as well as a certified CSA instructor and an Abuse Survivor Coach.  She offers private coaching sessions by phone or skype for child sexual abuse survivors just like you.  For more information, email svava@educate4change.comor call 619-889-6366.  Let Svava help you move forward again on your healing journey!

 

Are you on Svava’s email list?  If you’d like to receive her empowering monthly newsletter and an email with a link to her weekly blog post, click here: http://www.educate4change.com/

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While I definitely believe in every person's (survivor's) right to their options, I too, have tried to hang in there with my family.  My parents are both gone now.  It's my siblings that present the MOST difficulty (two sisters who may or may not have been sexually abused; one brother who was definitely affected).  They all live in denial.  They all have made me their scapegoat.  It's easier for them to shun me than it is to deal with the pain and the truth.  I'm not sure that brick wall will EVER come down for me.  But I've left the door open.  I don't want to divorce my family.  I want us all to deal with, accept, and move on from the childhoods we endured.  Divorce, for me, is not an option.  These are people I love and who I know love me too.  I'm just a representation of everything they want to try to forget.  And with two children of my own to raise, I'm NOT going to live that way.  Great post; lots to think about; definitely something to keep in mind with EVERY adult survivor of an abusive family.  Thanks for sharing and writing it.  Brenda

Maybe a middle road is learning to implement appropriate boundaries. A boundary may be as slight as a "chalk line" or definitive as a concrete wall, but there are also boundaries in between. Sunday I will have Mother's Day lunch with my mother who did nothing to intervene, even when I confided in her. Many years later, I have a guarded love for her.

 

People need to realize that family may contain the abuser...but they're still the only family one has. This is complex and needs to be respected by all parties. This is reworking the attachments, and is not simple.

 

Thanks for sharing.

I hope it's okay to photocopy/print out this article for a friend who has told me she wanted to divorce her family. She told me her stepfather first tried to impose himself sexually when she was only 14....and her mother "witnessed" it, and did nothing to protect her....more than likely out of fear of domestic violence being perpetrated upon them both....

Thank you Tina Marie, I hear you and appreciate your comment.  

 

I like you wanted to leave earlier but could not and also because I felt responsible for my siblings and wanting them to be safe.  I did finally when I left to go to collage and it was also then that I finally had to face what I have lived through.  I was far enough away for the feelings and the pain to come up to the surface 

Today I have a great relationship with my mom and she (20 years too late) did apologize and cried with me for having not protected me when I was a child.  I say to late, because I had healed from the wound, and forgiven her for it.  The apology from my mother, was more for her, that was clear in that moment.  And I was happy to accept it from her.

The time away was good for all, mostly me, while I healed, restored and re-connected with who I am! 

Thank you again for your comment and for sharing your story with me. 

Love and Light, Svava

My thought was to divorce my family when I was 17 (even much younger). However, my parents had two more kids and so I was very worried about them.  I had to go back.  This won't happen for most of us. I got lucky and I understand the pain one feels when as an adult going back to the ones that hurt you so much and then having them reject what you say... but in my case and it could happen for others.... If you can take the hits, you may get your family back.  At this point my mother understands how bad she hurt us. What I think I did that helped her to acknowledge was to acknowledge how much she had been hurt as a child.  Last Friday, I talked to my mom (who saw what my dad was doing and ignored it) for 6.5 hours.  I hope I don't seen to be dismissive. I understanding walking away... but I know.... sometimes that seemingly impenetrable wall can be broken down.  I have seen my mom multiple times trying to explain to my brother that his psychological symptoms were related to the bad things that she let happen to him. I could see how painful it is for her when he simply cannot hear her but imagine the mother as she is trying to tell her delusional son.... It is my fault you are so hurt and I am so sorry.  That is what my mom has done.  

 

If one were lucky enough to obtain this... For me, it has made a tremendous difference in how I feel.  

 

For those not that lucky, I also understand walking away.........

 

I hope this is not hurtful to say.... Thanks

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