Hello My PACESconnection Colleagues!
I published the print, ebook, and Kindle versions of my book It's Not About Food, Drugs or Alcohol: It's About Healing Complex PTSD over a year ago.
However, getting the audiobook version done has been much more challenging than I anticipated. The great news is I didn't give up, and I got it done (with my voice narrating it), and it's now available on Audible, Amazon Music, and iTunes!
The Audible version includes a 70-page PDF with all of the images from the book including: before and after images depicting my struggle with food, weight, and substances from childhood through adulthood. Questionnaires, graphs, and info-graphics from the printed book, and a trauma and addiction recovery workbook with printable worksheets and quizzes.
My book is part memoir, part science-based research, and part healing guide and workbook. This is why my audiobook is like getting three books in one!
Two Ways To Listen To "It's Not About Food, Drugs or Alcohol: It's About Healing Complex PTSD" for FREE on Audible:
- For Audible Subscribers: The first 5 Audible subscribers to respond by emailing me at Mary@Marygcoach.com will receive a special FREE Audible link so you won't have to use any of your Audible credits.
- For Non-Audible Subscribers: I am able to offer a 30-day FREE trial subscription to Audible which includes my book for free! This means there is zero risk in signing up with Audible for a free month! Plus you'll get to listen to my book for FREE!
Click Below To:
- Listen to a sample of me narrating my book
- Sign up for a free month of Audible & get a FREE audio version of my book.
- For Audible Subscribers: The first 5 Audible subscribers to respond to this email will receive a special FREE Audible version link so you won't have to use any of your Audible credits.
Description of Book
Your Struggle With Food, Weight, Drugs, or Alcohol Is Not Your Fault,
It's A Normal Response To Surviving An Abnormal Childhood.
Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a successful life - behind closed doors, she still struggled and wondered...
- Why she had so few close friends and had difficulty finding a fulfilling, romantic relationship.
- Why she still struggled with food, sleep, & caffeine.
- Why she couldn't find the flow and passion she longed for in her career.
- Why, even though she was in long-term recovery with food and substances and had maintained a 160lb weight loss for several decades, she felt the need to hide these parts of her past from others.
- Finally, in mid-life, she discovered the root cause driving these, and her past addictions to food, drugs, and alcohol was a condition known as Complex PTSD (CPTSD), a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home.
Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
You'll Learn:
- You're not alone; you're not bad or defective; it's not your fault, your symptoms are normal, and you can heal
- How to use a proven, step-by-step CPTSD workbook that compassionately guides you in healing from common CPTSD symptoms such as difficulty with close relationships, shame, guilt, anxiety, depression, addiction, and feeling defective and unworthy of love and belonging.
When you purchase the audiobook, the accompanying PDF will be available in your Audible Library along with the audio.
Click the following link to listen to a FREE sample or to purchase my audiobook on Audible. The audio version is also available on Amazon Music and iTunes.
The print and Kindle versions are available here on Amazon.
You Can Heal, Grow & Recover & Go On The Live a Life You LOVE-
But You Must Take Action To Meet The Universe Half Way!
Living with the long shadow of CPTSD symptoms (addiction, depression, anxiety, relationship difficulties) is not your fault. However, taking action to heal and manage your recovery is your responsibility.
With the right support, recovering from the various symptoms of C-PTSD is possible. Listening to my audiobook is one of the best moves you can make toward getting on track with getting the right support.
Listening to my audiobook while on a walk, or while out and about it's the perfect structure to put in place to keep you on track with your healing and recovery.
Thank you for taking the time to read this email. I do appreciate it. Also, please forward it to anyone you think would benefit from it.
Click the following link to listen to a FREE sample or to get a FREE version of my audiobook when you sign up for a 30-day risk-free trial of Audible.
Here's to your healing and wholeness!
Mary
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