The modern business world is full of stress, worries, and chaos. Thanks to the pandemic, the competitive market, and the economic challenges that we are facing. When all these worrisome things are having their impact on your business organization’s overall performance, meditation can come to your rescue. This traditional calming technique offers immense benefits that can act as anchors for your business to survive and grow in these turbulent times.
10 super benefits that make meditation an indispensable requirement for success in the modern business world:
Helps with stress management:
One of the biggest benefits of meditation is that it helps with stress management. Stress can have a disastrous impact on your business’s overall performance. Research has shown that high levels of stress can negatively impact employee productivity, increase absenteeism, lead to wastage of time, increase the cost of production, destroy employee relationships, disturb commitment towards work, degrade the quality of work and the list goes on. This means that stress alone is sufficient to cause massive damages to your organization and lead it downhill. During these challenging times of the pandemic, when everyone is experiencing massive stress, it is crucial for you to do something about it and save your organization. According to Mayo Clinic, meditation is a simple and fast way to reduce stress. When we practice meditation, we reconnect with inner peace which wards off stress and its negative impacts. So, you should try to incorporate meditation in your organization’s daily routine and help your employees with stress management.
Boosts creativity:
Creativity is one of the most essential elements to lead your organization to succeed in today’s competitive market. If you provide creative solutions to the problems of your customers, nothing can beat you. Further, it is when your employees are relaxed that their creative potential comes out. When their energy is no longer being drained by stress, worries, anxiety, or other similar things, it naturally flows towards creativity. They can see things in a new light and come up with innovative solutions for your customers. Now, if we talk about something that can help your employees relax and unleash their productivity, meditation certainly deserves to be mentioned. According to Harvard Business Review, even 10 minutes of meditation can make you more creative. This means that daily meditation can help you improve employee creativity, serve your customers with the best and stay ahead of your competitors.
Boosts overall energy level:
An energetic workforce delivers better output, takes on tasks happily, and completes them in the desired amount of time. All these things make having an energetic workforce a big plus for your company. If you include meditation in your work schedule, you'll be able to enjoy the company of a highly energetic workforce. Are you wondering how? The answer is that meditation frees us of inner struggle. Most of us struggle with our anxious thoughts and stress. This keeps our energy trapped. When this struggle ends, our energy gets freed and meditation does exactly that. As a result, our energy levels increase significantly.
Reduces employee absenteeism:
High employee absenteeism can have immense damaging impacts on an organization’s overall performance and productivity. It can lead to piling up of tasks, disruption in teamwork, delays in serving the clients, additional temporary help costs, and so on. But, when your employees meditate, you don’t have to worry about suffering all these negative consequences of high employee absenteeism. This is because meditation is known to decrease employee absenteeism. Isn’t it amazing? When your employees meditate, they are less likely to suffer from physical and mental health issues. Moreover, they are less likely to suffer from excessive stress. This reduces their chances of taking frequent leaves from work. So, passionate entrepreneurs, meditation can help you resolve one of the biggest issues in the business world that is high employee absenteeism.
Increases employee engagement:
Meditation can improve employee engagement. Feeling surprised? I’m sure you do as meditation is least expected to impact something like employee engagement which is defined as the emotional connection your employees feel towards your organization. But, believe me, meditation can work wonders in increasing employee engagement. It makes your workforce feel calm in the workplace, decreases their stress levels and both these factors enhance their emotional connection with your organization. No one wants to work at a company where his inner peace gets disturbed, he feels chaotic and overly burdened by stress. Moreover, if employees end up working at such a workplace, they fall into the pit of disengagement. After all, they cannot feel emotionally inclined towards a company that leads to chaos in their life. So, meditation increases employee engagement by making professional life peaceful for your workers.
Increases productivity:
Cultivating a productive workforce is one of the biggest aspirations of business owners like you and meditation can help you fulfill your aspiration. According to research, there is an inverse relationship between stress and productivity. High-stress levels lead to low productivity and a reduction in stress levels leads to an increase in productivity. As discussed above, meditation works wonderfully in reducing stress, regular practice of meditation can thus, bring tremendous improvements in employee productivity in your organization. Moreover, meditation is also known to increase concentration levels. When your employees are more focused on work, they can naturally achieve more in a given amount of time which improves their productivity. This way, by introducing your employees to meditation, you can enhance their productivity.
Improves mood and promotes inner happiness:
Do you know that there are immense benefits of having a happy workforce? Happy employees are more creative, better at handling adversity, have better analytical capabilities, provide better services, crack more deals and exhibit greater loyalty towards their organization. I’m sure after reading all these benefits you are feeling motivated to build a happy workforce. Isn’t it? If you are planning to direct your efforts in this direction, it is best to start with meditation. Meditation is a scientifically proven technique to improve mood and promote inner happiness. When you meditate, your stress level decreases, your anxiety levels get reduced, you experience more inner peace and less mental chatter. All these things together lead to an increase in your overall happiness. So, by introducing meditation in the daily routine of your organization, you can make your employees happier. Further, their happiness will get reflected in their improved performance and overall satisfaction with your organization.
Promotes clarity of thought:
Better decision-making leads to better results. By making effective decisions in the workplace, you can sail ahead towards better outcomes. But, making better decisions requires clarity of thought which is hard to find in today’s stressful and chaotic world. We have our minds preoccupied with a lot of things including the anxiety associated with the pandemic, which prevents clear thinking and negatively impacts our ability to make good decisions. So, how can you develop the clarity of thought required to make good decisions in the professional world? You already know the answer and it is to meditate. Regular meditation reduces the intensity of unnecessary thoughts and helps you develop a clear state of mind. When you have no unnecessary thoughts hovering in your mind, you can direct your thinking in the desired direction without any distractions. This clarity of thought prepares you for better decision-making. So, by making meditation a part of your organization’s daily routine, you can help your employees make better decisions and lead your company to success.
Decreases anxiety by enhancing presence in the moment:
Anxiety prevents us from performing at our best potential. When we are anxious, we do not feel good. We experience physical troubles induced by anxiety-like headaches, rapid heartbeat, headache, and muscle tension. Along with this, we also experience mental irritation caused by over-thinking and anxious thoughts. As a result, we cannot focus on work and perform well. During the current times of the pandemic, this is the situation of almost every person living on planet Earth. We all are experiencing high levels of anxiety which may be negatively impacting your workforce’s performance. Under such circumstances, you can help your employees manage their anxiety with meditation. According to Harvard Health, meditation is beneficial in decreasing anxiety. This happens because meditation reduces the intensity of disturbing thoughts, which enhances presence in the moment. When we reconnect with the present moment and do not stay occupied with the present movement, we experience deep inner peace which increases our overall performance. This way, meditation can help you reduce employee anxiety, improve their performance and take your organization to new heights of success.
Promotes physical well-being:
Meditation is immensely beneficial in enhancing our physical well-being. According to Healthline, meditation improves sleep, controls pain, decreases blood pressure, and promotes cardiovascular health. Moreover, meditation can also help in managing migraines, improving digestive health, and reducing the skin’s aging. So, meditation can improve our physical health in a number of ways. Now you may wonder why we are discussing this benefit of meditation here? The answer is that the physical health of your employees is directly linked to their performance. Can you work properly when you have a headache? No, isn’t it? Similarly, your employees cannot work well when they suffer from physical health issues. By improving their physical health, meditation can help them focus better on work, feel more energetic and improve their overall performance.
With all these benefits meditation can help you grow your business in this competitive and pandemic stricken world. When your employees will be in the best of their health and feel inwardly peaceful, they’ll give their best at work. Now, let us discuss a basic meditation technique along with some guided meditation channels and apps that can help you implement a meditation session in your organization.
A basic meditation technique:
It is very simple to meditate. You don’t need any special equipment. So, you don’t have to make any additional investment to start practicing meditation with your employees. You can practice it easily by following the steps given below:
- Sit at a peaceful place
- Place your hands in your lap facing towards the ceiling
- Close your eyes
- Inhale a few deep breaths
- Relax your body and let your thoughts flow
- Keep observing your thoughts without any inference. Do not resist your thoughts. Don’t interfere with them and just let them be.
- Sit with your thoughts for around 10 to 15 minutes
- Slowly and gradually open your eyes. Take a few deep breaths.
- Notice how you feel.
- Stay silent for a minute or two and then you may resume your work.
The above-mentioned meditation technique seems to be simple. But, when you sit to meditate, sometimes your thoughts become overwhelming. Under such circumstances, you should not leave your practice. As you keep meditating daily, the intensity of your thoughts will begin to reduce. Over time, meditation sessions will only bring you deep inner peace and bliss. But, you’ll have to trust in the process.
Further, if you want to practice meditation with the help of an instructor, you can use guided meditation videos available on YouTube or a meditation app.
Now, the following is a list of popular guided meditation YouTube channels that you can use to meditate with your employees:
Calm:
Calm is one of the best-guided meditation channels available on YouTube. On this channel, you can find daily calm 10-minute meditations that can help you relax, reconnect with inner peace and experience inner joy. The best thing about these guided meditation videos is that they only need 10 minutes of your workforce’s time to give them deep relaxation and inner peace.
Goodful:
Goodful is another amazing YouTube channel where you can find relaxing guided meditation videos to boost the performance of your workforce. In the playlists section, you’ll find different 5,10, and 15-minute meditation videos for anxiety, sleep, anger management, and stress relief. Just like calm, the guided meditation videos available on Goodwill can help you heal your employees and prepare them for a zestful start to the day in 10 to 15 minutes.
Meditative mind:
The mindful mind is a versatile meditation channel where you can not only find guided meditation videos but also find meditation music videos, healing vibrations, and chakra meditations. You can try all of these, derive feedback from your employees regarding what suits them the best, and continue using it to empower them.
Great meditation:
Great Meditation is also among the top YouTube channels that offer effective guided meditations to their subscribers. This channel offers a wide spectrum of meditations like Chakra meditation, sleep meditation, 5-minute meditation, and meditation for positive energy. These meditation videos are created in a way that they provide the users with immense inner peace and relaxation.
The Honest Guys:
The guided meditation videos on this channel consist of simple guided meditation, relaxation techniques, and fantasy visualization videos. Body scans, healing light visualization, and guided sleep stories are some elements that are commonly found in these videos. The best thing about this channel is that there are plenty of videos for you to select from. You can choose the ones that suit you the best. Moreover, every video has been created with an immense dedication which is evident from its content.
Now, the following are some popular meditation apps that you can use to practice meditation with your employees:
Headspace:
Headspace is one of the best meditation apps that are available to us today. It offers excellent features like guided meditation courses for beginners, 5-minute meditation videos, and 10-minute meditation videos. Moreover, headspace also offers meditation practices and guidance to experience the flow state where you are one with the task at hand and nothing can distract you. You can download this app from Playstore or App Store.
Insight Timer:
Insight Timer is one of the most popular apps in the World of Meditation. It offers a wide range of guided meditation videos for Sleep, Anxiety, Stress and Mindfulness. This app also provides talks led by top meditation and mindfulness experts, psychologists, and neuroscientists from Stanford, Harvard, the University of Oxford, and other eminent Universities. You can also listen to these talks with your employees and undertake the soulful journey of meditation and mindfulness.
Tranquil:
Tranquil is regarded as one of the best apps to enhance your emotional well-being. It provides various mindfulness practices and guided meditations to cope with stress. Along with this, it also provides different programs to help you relax your body and mind. Once you download this app, you’ll definitely fall in love with it.
Buddhify:
Buddhify offers guided meditation videos for stress relief, work, traveling, and more. The app is dedicated to making you happier and healthier by eliminating stress and anxiety from your life, both of which can be hazardous for your health. The best thing about this app is that it slowly prepares you to incorporate mindfulness in all parts of your life. Mindfulness is meditation in action wherein you give your absolute attention to whatever you do and experience a deep state of inner peace.
Breethe:
Breethe is another amazing guided meditation app that helps you de-stress, relieve anxiety, and become the most peaceful version of yourself. Along with guided meditations, the app also provides a series of inspirational talks and masterclasses from mindfulness coach Lynne Goldberg. Through these inspirational talks and guided meditations, the app aspires to help you prepare for dealing with any challenge in your life.
Meditation offers a number of benefits that can support the overall growth of your business organization. All these benefits together make it an indispensable requirement for the success of your organization in today’s world of business which is full of stress, anxiety, and uncertainty. To practice guided meditation with your employees you can use any of the guided meditation YouTube channels and apps as mentioned above. Now, wishing you All the Best and immense success in all your endeavors.
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