Meditation, Yoga Can Reverse DNA Stress Reactions [PychCentral.com]

Samantha Sangenito 6/19/174:00 AM

Mind-body interventions (MBIs), such as meditation, yoga and tai chi, don’t just relax us. According to a new study, they can reverse the molecular reactions in our DNA that cause ill health and depression.

The research, published in the journal Frontiers in Immunology, reviews over a decade of studies analyzing how the behavior of our genes is affected by different MBIs, including mindfulness and yoga.

Researchers at Coventry University in the U.K. and Radboud University in the Netherlands conclude that, when examined together, the 18 studies — featuring 846 participants over 11 years — reveal a pattern in the molecular changes that happen to the body as a result of MBIs, and how those changes benefit our mental and physical health.

[For more of this story, written by Janice Wood, go to https://psychcentral.com/news/...eactions/122064.html]

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