Dear Kindred Spirits:
As an author, blogger, child advocate, and mental health champion, my great passion in life during these most valueable retirement years is to help stop the stigma connected with mental health. This goal is especially critical as it relates to the painful tragedy of children growing up in toxic homes where parents suffer with post traumatic stress. Kids inhale the pain of parents and often suffer in silence while exposed to anger, depression, and anxiety over extended periods of time. Children make adjustments and are resilient, but eventually leave home carrying all the emotional baggage with them. Parents, mentors, and teachers can make a huge difference in mitigating the toxic circumstances and longer term emotional damage to children, by becoming sensitive to how youngsters are affected at very early ages. Family members often take on the same symptoms of post traumatic stress if exposed daily to a life of toxic behaviors from adults.
I write in my most recent book, My Journey of Healing in Life After Trauma, Part 2, how children can be saved from the emotional damage of growing up in a toxic home. I write in my blog with a focus on Children and Families in Life After Trauma. I also have the honor to serve on the Lincoln County Oregon Mental Health Advisory Committee (MHAC}. In this past year, my work has been extended to a much wider audience as a contributor and radio host for www.ptsdchat.org. With a more recent professional engagement connected to the Lincoln County Oregon Stepping Up Initiative, my heart and soul will be full of good works and positive energy in 2017. I'll be writing and speaking about these topics and more going forward.
I advocate for children because my childhood was consumed by the challenges of growing up with parents who suffered severe emotional damage following WWII and Korean War. My awareness of the symptoms of PTSD was very limited for most of my adult life until deciding to confront my own demons when researching and writing my first book Reconciliation: A Son's Story. We live in in world where generations of wars have torn apart families, leaving them ignorant of the long term damage of PTSD on children who carry forward the emotional pain and symptoms that can linger for a lifetime without treatment.
It is never too late to break the cycle of pain and to begin the journey of healing. I waited until age 64, and now live with a high level of awareness, providing a peace of mind never before achieved. But treating the symptoms of PTSD and keeping the pain at a safe distance is a work in progress. For this reason, I continue to push forward making a difference for others by writing and speaking about post trauma stress, including the toxic circumstances and painful outcomes, which can be mitigated with open and honest communications. Stopping the stigma and denial of this painful and life threatening disease is the first step in healing. We now have the awareness and tools to provide Trauma Informed Care and Mental Health First Aid USA delivered at a local level to more quickly recognize mental health symptoms and identify alternative treatment strategies for those who suffer.
My only disclaimer is that my background and experience is that of a trauma survivor, researcher, and author who thrives...and not a mental health professional. Consistent with my training as a Mental Health First Aid USA Adult Trainer, I encourage appropriate professional help and self-help resources.
With best wishes for your good health and happiness! Happy New Year!
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