Here are the top 10 most popular guided mindfulness practices from Mindful.org in 2017. You can listen to the tracks embedded below, or follow the link in the title of each practice to see full transcriptions of practice instructions.
1) A 7-minute mindfulness practice to shift out of “doing” mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into “being” mode with this practice from Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy (MBCT).
2) A 15-minute guided mindfulness meditation: Investigating difficulty
Sometimes our experience is painful and difficult. And there may be little or nothing we can do about the arising of the pain or difficulty. In these cases. We may be able to work with what’s happening skillfully by exploring our relationship to it, says mindfulness teacher and author Ed Halliwell.
To peruse through and experience the Mindful Staff's remaining eight guided practices, please click here.
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