Music to Calm the Heart

Chris Engel 1/22/134:30 PM

Article written by ACEsConnection member Shauna Signorini.

"In June 2010, I heard Dr. Perry talk a somatosensory intervention-play music of 60-80 beats per minute, the same rate as the human heart, to calm a person's heart rate.... Recently Confused.com released of a safe driving playlist recommended* by Professor Simon Moore from London Metropolitan University. His study cited people listening to songs with a tempo of 60-80 beats per minute, drove safer. This is the same 60-80 beats per minute that can lower heart rates to a resting level. Two favorites, "I’m Yours" by Jason Mraz and "The Scientist" by Coldplay, made Professor Moore's list."

Click the link to download the Ultimate Driving Playlist here.

http://www.involvefamilies.com/2013/01/music-to-calm-heart.html

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