Neurobiology & Heart Rate Variability

Matthew Bennett 8/18/202:50 PM

How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma? In this episode, Matt and Jeff take a dive into the exciting connection between HRV and the health of the brain and nervous system. If you have ever heard Matt talk about the brain, you know how excited he was for this episode of the Heart Rate Variability Podcast!!! https://optimalhrv.com/podcast...rt-rate-variability/

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