People are using unusual exercise to shake off trauma [scrippsnews.com]

Gail Kennedy 2/17/2312:00 PM

By Cat Sandoval, Image: Screenshot from article, Scripps News, February 15, 2023

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally.

It's called TRE, which means tension and trauma releasing exercises, and looks like shaking yoga.

Aubree Saia, a yoga instructor in Madison with over 20 years of experience, has been practicing TRE for three years. She's seen a difference in her life, particularly with her back pain.

[Please click here to read more.]

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