Process of mindfulness may help children focus in the classroom - Kansas

Chris Engel 8/7/136:06 PM

"A Kansas State University child/adolescent counselor says a process used to help adults with anxiety disorders may also have a place in the classroom, helping children keep their focus on the subject at hand....

"Swan says the mindfulness process is one that is showing promise with children.

"Mindfulness is a present-centered process where one observes and focuses on the present moment," she said. "The goal of mindfulness is to become aware of your thoughts and feelings and to stop the flow of habitual thoughts, inattention and unconsciousness...."

http://medicalxpress.com/news/2013-08-mindfulness-children-focus-classroom.html

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