Recently a friend reached out to say they finally got to read through the "Healing Program" on Wrestling Ghosts' Website and how helpful it was. It made me reflect on how the pandemic, like most crises in our lives, can open up the opportunity to reassess our priorities and refocus on our and our families' wellbeing. Healing childhood trauma starts with understanding the impact of toxic stress in childhood. That understanding lifts our shame and self-blame. Then comes visualizing what healing looks like and feeling inspired to take the first step. I created an overview of the science of childhood trauma as well as the healing process just for that purpose. I'm sharing here in case some of you find it useful (and if so, please spread the word!).
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