Resilience can never be taken for granted [Holyrood.com]

Samantha Sangenito 7/6/174:00 AM

I have just moved house. I never handle moving house very well. I’m the most settled I’ve ever been with family and friends around me, yet when I move house, I become very anxious and feel depressed and overwhelmed by it.

I decided to take three weeks off work this time, to allow myself the time and space to manage this move.

Now that I have a four-year-old daughter, I wanted to approach my emotions with curiosity rather than fear and take the time to reflect each day to try and find out why I kept regressing back to old behaviours.

[For more of this story, written by Laura Beveridge, go to https://www.holyrood.com/artic...ver-be-taken-granted]

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