Sarah Peyton - Uncovering and Releasing Unconscious Contracts; Self-sabotage; & Self-care Strategies

@Carey Sipp posted:

Ahhh Teri and Sarah, this is such a lovely interview!

There was so much joy shared by you two amazing souls. I loved the revelations and “aha” moments as Sarah explained contracts with sugar, her parents, and more. The talk of a client’s contract with being late —after being shamed by a therapist for it — made so much sense. Sarah’s being able to help this woman free herself from that contract was revelatory as well.

All of this makes me wonder what would happen if we, as a society, could break our collective contracts with violence, racism, inequity, war, the fear of all people thriving?

I loved the book “Your Resonant Self,” and the workbook is amplification and application of its concepts. That’s a win-win!

Maybe someday we can all let go of contracts to be better than or less than and be as happy as the rats Sarah talks about, the rats that are tickled and live in such communal safety, nurture, space that they don’t want the opium or the sugar available in “Rat Park.” (But moved to crammed conditions without the amenities of a simulated park, space, fresh air, and relative safety, rats again want sugar and opium.)

There are cool learnings here, joyfully shared with Sarah’s delightful sense of joy and warmth. Thanks for the fun interview, Sarah and Terri.

Peace!

Carey  

Carey Sipp

Carey, you had me re-living this insightful conversation with Sarah all over again through your recollection of it! I smiled at the rat's enjoying being tickled insights. Thanks so much for joining us for this interview and, again, sharing your reactions to it. Sarah is a trauma-informed guru and beautiful healer.

Peace,

Teri

@Carey Sipp posted:

Cannot wait to hear this. I love Sarah’s work!

Carey Sipp

Me, too! This is our 3rd interview and I learn so much every time we chat. She's brilliant and such a gentle spirit. Thanks for tuning in, Carey!

Ahhh Teri and Sarah, this is such a lovely interview!

There was so much joy shared by you two amazing souls. I loved the revelations and “aha” moments as Sarah explained contracts with sugar, her parents, and more. The talk of a client’s contract with being late —after being shamed by a therapist for it — made so much sense. Sarah’s being able to help this woman free herself from that contract was revelatory as well.

All of this makes me wonder what would happen if we, as a society, could break our collective contracts with violence, racism, inequity, war, the fear of all people thriving?

I loved the book “Your Resonant Self,” and the workbook is amplification and application of its concepts. That’s a win-win!

Maybe someday we can all let go of contracts to be better than or less than and be as happy as the rats Sarah talks about, the rats that are tickled and live in such communal safety, nurture, space that they don’t want the opium or the sugar available in “Rat Park.” (But moved to crammed conditions without the amenities of a simulated park, space, fresh air, and relative safety, rats again want sugar and opium.)

There are cool learnings here, joyfully shared with Sarah’s delightful sense of joy and warmth. Thanks for the fun interview, Sarah and Terri.

Peace!

Carey  

Carey Sipp

Cannot wait to hear this. I love Sarah’s work!

Carey Sipp