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To continue our build-out of the ACEs Connection Resources Center, this week we're focusing on resilience surveys.
Resilience surveys and scales measure different aspects of our ability to adapt or deal with life events. Many focus on five characteristics of resilience -- purpose, perseverance, self reliance, equanimity, and authenticity.
Some look at the resilience factors we had as children, others at the resilience factors we have in our lives now. Some don't include things such as adequate nutrition, sleep, meditation, exercise and diet; others do.
To know what resilience survey is best, you have to figure out what you're using it for. Are you educating people about what resilience factors are, and if they had them when they were children? Or do you want to know if they're incorporating resilience factors in their lives as adults?
Are you using it for research, to find out how resilient a certain group of people are after facing trauma? Are you using it to assess the emotional health of schoolchildren? Or are you using it to find out if an intervention has helped someone become more resilient?
Are you using it to compare to an adverse childhood experiences survey, to find out if people who have high ACE scores and high resilience scores are able to handle life's challenges better than people who have high ACE scores and low resilience scores?
The uses vary. Here are the ones we have on our list so far:
Here are a couple of evaluations of resilience scales and surveys:
And here are a couple of quick online resilience surveys that you can take right now!
This one, too….
If you're using a resilience survey, please let us know which one, and what you're using it for. We greatly appreciate it!
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