Stress Buster [Consumer.HealthDay.com]

Samantha Sangenito 4/10/1712:00 PM

[Photo by David Goehring]

Do you come home from a stressful day at work and reach for a bag of chips, a pint of ice cream or a handful of cookies?

If that's the case, you may be "eating emotionally." This is often referred to by psychologists as counter-productive coping. It helps you manage stress in the short run, but in the long run it can lead to weight gain and possible health problems.

[For more of this story, written by James Porter, go to https://consumer.healthday.com...s-buster-721430.html]

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