Study Finds Mindfulness Aids Weight Loss [PsychCentral.com]

Samantha Sangenito 5/23/174:00 AM

A new study suggests using a mindfulness approach helps weight loss.

With obesity reaching epidemic proportions, mindful eating — focusing just on what we are eating, not watching television, surfing the Internet, or reading — has become a possible strategy for weight management.

The new study, presented at the 2017 European Congress on Obesity (ECO), investigated the relationship between mindful eating and weight loss.

[For more of this story, written by Janice Wood, go to https://psychcentral.com/news/...ght-loss/120804.html]

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