Study reveals that Vajrayana meditation techniques associated with Tibetan Buddhism can enhance brain performance [MedicalXpress.com]

Samantha Sangenito 8/18/1412:00 PM

Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a recent study by researchers from the National University of Singapore (NUS) has demonstrated for the first time that different types of Buddhist meditation – namely the Vajrayana and Theravada styles of meditation - elicit qualitatively different influences on human physiology and behaviour, producing arousal and relaxation responses respectively.

In particular, the NUS research team found that Vajrayana meditation, which is associated with Tibetan Buddhism, can lead to enhancements in cognitive performance.

[For more of this story go to http://medicalxpress.com/news/...hniques-tibetan.html]

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